Author: Health Fitness Champion
For women whose menopause symptoms are triggered by heat, summer can be a tough time to get through, especially if you live closer to the equator. Today, we’re sharing different ways that you can make summer more bearable if you’re going through perimenopause or menopause. Here are our tips for getting some much-needed menopause relief during the summer months: Stay hydrated. Staying hydrated is essential during summer even if you aren’t going through menopause. Water is the best choice to stay hydrated, avoid irritating your bladder and help you beat menopause fatigue. If you don’t like the taste of plain…
Dragon Fruit Taste known as pitahaya or strawberry pear, the dragon fruit is a tropical fruit known for its bright red skin and sweet flesh dotted with seeds. However, Its unique appearance and acclaimed superfood powers have made it popular with foodies and health-conscious alike. Also, fortunately, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. You can find it fresh or frozen in supermarkets around the world. Here are the health benefits of dragon fruit, all based on evidence. 1. Dragon Fruit Taste Is Rich In Nutrients Here’s a rundown of the…
Are you thinking about getting fit from fat? One of the easiest ways to get fit is to start doing aerobic exercises. Of all the aerobics, the easiest and most complete exercise is cycling. Cycling is a non-impact exercise that doesn’t cause any impacts and hence injuries on the joints. If you are starting to cycle then it is advisable to start from your home itself. Since early days of cycling can be tiring, it is better to start cycling on a stationary cycle in your room. You can also use an Indoor cycling app to guide you and help…
There is a classic TV PSA by the American Heart Association where actress Elizabeth Banks portrays a mother having a heart attack. As she ignores her symptoms, she makes lunch for the kids, discusses schedules with her husband, and ultimately cleans the house while waiting for an ambulance. The PSA resonated with just about everyone because it hit close to home. Women tend to neglect their health for the sake of family, friends, social groups, and even to have a clean house for the EMTs. Doing so can have dire, even deadly, consequences. Here are 9 heart health mistakes you…
When deciding between healthcare providers, each provider’s National Provider Identifier number is one factor that goes into your decision-making process. An NPI number can help you determine whether your provider has the right qualifications and credentials to treat you effectively and safely. This article will break down an NPI number lookup result to help you understand whether the provider you’re considering has what it takes to give you quality care. What Is the NPI Number? The National Provider Identifier (NPI) is a 10-digit number created by the Centers for Medicare and Medicaid Services in the United States. It uniquely identifies…
Definition Sports The term sport refers to a physical activity that is essentially competitive and improves the physical condition of the person who performs it. For its part, the Royal Spanish Academy (RAE) defines this term as “a physical activity that is practiced through competition and whose practice requires training and regulation. ” What Is Sport? In the sense of “physical activity or movement,” sport is a copy (20th century). The term is derived from the old Spanish deporter, ‘amuse yourself,’ ‘rest,’ a voice from the Latin departure ‘move, transport.’ It is the physical activity carried out by one or…
What Causes Platelets To Reshape Themselves? Platelets, the tiniest of our blood cells, can only be seen through a microscope. In their active state, they appear as little plaques. When a blood vessel is injured, it sends a signal. Platelets respond to this signal by moving to this location and creating their “asset.” Platelets lengthen their empire to make touch with the damaged blood artery, resembling a spider or an octopus What Is A Normal Platelet Count? Thrombocytosis is defines as having more than 450,000 platelets; thrombocytopenia is defined as having less than 150,000 platelets. Your platelet count is determined…
Being fit is important for a variety of reasons. Firstly, being fit helps to improve physical health, which in turn leads to increased energy levels, improved resistance to infection, and a stronger immune system. Additionally, being fit helps to improve mental health and can reduce stress, depression, and anxiety. Regular physical activity also helps to strengthen bones and muscles, which can prevent injuries and improve physical performance in everyday activities and sports. Furthermore, being fit helps to improve cardiovascular health, leading to a reduced risk of heart disease and stroke. Finally, being fit helps to increase self-confidence and self-esteem. Regular…
A trip to the dentist is often an anxiety-inducing experience. But what if it could be a luxurious vacation instead? Dental tourism in Turkey is becoming increasingly popular, as patients can enjoy world-class care while taking in the sights and sounds of this beautiful country. Whether you’re looking for a complete smile makeover or simple teeth cleaning, Turkey has something to offer everyone. And with dental prices being much lower than in developed countries, it’s no wonder why more and more people are flocking to Turkey for their dental needs. So if you’re considering dental tourism, Turkey should be at…
High Fibre Content Green Fruit It is high in fibre, which helps cleanse the system and boost metabolism. Also, it helps with free bowel movements. It is always advisable to eat an apple with its skin. The cleaner your gut and procedures are, the happier and healthier you will be. Mineral Content Of Green Fruit It contains minerals: iron, zinc, copper, manganese, potassium, etc., which are trace elements and are essential for human health and well-being. The iron in apples is a trace mineral that helps increase blood oxygen levels and metabolic rate. Low-fat Content Dieters and gym goers should…